After months of nagging pains on my left knee, I decided to finally go for physiotherapy sessions after I qualified as an AFT.
When I reached there, they basically did a normal physical assessment. It felt like Embarrassing Me 101. Apparently, I have horrible balance and stability and extremely tight calves, ITB, hamstring and quads. All these factors resulted in my runners knee condition, otherwise known as, left patellofemoral pain syndrome.
Anyway, I was to do the stretches for muscles that were tight, which are those listed up there. And I had to do some tissue release on those muscle groups. The entire sessions was just weird, embarrassing and awkward. It even felt lame at one point.
My idea of physiotherapy was like heavy lifting, running posture and some ultrasound, though I did one round of ultrasound treatment, which didnt help at all.
It's very lame. Although now the sessions are improved with a friendlier and prettier(I know, damn despo.) physiotherapist, the things to do are on the extremes. Either too easy to the point of embarrassment or too difficult that I look stupid being unable to perform the required task.
Hopefully it doesnt get worse.
Unexpected.
-Signing off-
I'm still breathing;
1:06 AM
Welcome To My Life.
Guy.
171.5cm.
Greenwoodian of 1I and 2A to 6A ' 00-05.
I was a CHS 'gentleman' of 1-4,2-4,3-9 and 4-9' 06-09.
I am now a HC-ian of 10S74 and OG34.
I am in HC Floorball <3 .
Addicted.♥
Dancing.
Basketball.
Floorball.
Friends.
Sleeping.
Originality.
Being Direct.
